sleep and alcohol

[traveler]

Okay, first up.

Hello doctor, good morning.

This couch right here? Thank you. Yes, my question.

Well, some people say they sleep better after a glass of wine or two.

What are your thoughts on sleep and alcohol ? Effective or destructive ?

http://www.stopstart.fsnet.co.uk/new/dibble.gif

[LambSTEW]

Psssssssssssst???
EWE - Whooooooooooooo....
"Traveler"....
Im gonna saaaaaaaay, the fact that NO ONE has attempted to answer this...
IS IN FACT THE ANSWER?? images/icons/tongue.gif
They're either in the bar, tossssin down 1 or 10 drinks...OR....THEY'VE PASSED OUT, Suuuure to be OOOOO SOOOO "perky" for the next dazzzzzzzze ventures hmmmmm??
S-C-A-R-E-Y !!!! images/icons/shocked.gif
Ta-ta loooove images/icons/wink.gif
Lambie

[drhale]

In my opinion, alcohol has few benefits. In addition, a good nights sleep is typically not asociated with alcohol. If sleep does not come easily, a look at "sleep hygeine" may be a good place to start. See: http://www.leftseat.com/sleep.htm
If this does not help, a sleep specialist may be the next step.

[JetBoy76]

Hey ALL!
Hi traveler!! Well, from my own experiences wine knocks me senseless, but for those who don't drink, I recomend Gravol, at Air Canada we have it in the Flight Satchel, take 1 at least 8 or 9 hours before you have to get up, otherwise you might wake up a bit spaced out images/icons/confused.gif
This really works for me, I take and within 20/30 minutes I am zzzzzz, hope this helps.
HAPPY FLYING graemlins/windsock_smilie.gif and zzzzZZZZZZZZZ images/icons/smile.gif